Below are two more links - these will take you to some sites that provide meditation and breathing exercises.

Calm – activities for breathing and meditation.

Headspace - activities for mindfulness.

I have also attached two wellbeing workouts. These are from the website ‘Amazing People’, which aims to support children and young people to develop the important life skills that they need to thrive. There are a lot of stories and resources to inspire you and support your wellbeing. Follow the link above to find out more!

Be kind to your minds as well as your bodies. Wishing everyone good health and kindness.

Miss Rosehill xo